Niju Shiho (24 steps)

Technique
mite (h, sh, h), mite shomin h1

Stance

HD


Count

1

2

3

4

5

6

Technique

GB (L)

UU (L)

HU (R)

MH (R)

h2 -> N (L)

MG (R) -> ShU (L)
YCZ (R)

Stance

ZD (RB)

KD (RN)

-

ZD (RN)

-

GD (R)
KiD (RN)

Count

7

8

9

Technique

h3 -> Ko (L), UU (R)

h4, T (L)

h5, T (R)

Stance

MD (L) -> KiD (R)

KiD (L2)

KiD (R2)


Count

10

11

12 (*)

Technique

h6

OH(R)

h7 -> KK (R)

h8, ShU (L), GN (R), K

Stance

MD (R)

-

ZD (RB45)


Count

13 (*)

14 (*)

15 (*)

16 (*)

17 (*)

18

Technique

UJUU (L), GT (R)

AU (R)

ZK (R), K

KB (L), h9

h9

h1

Stance

KiD (LN)

ZD (R2)

-

Crouch (R)

Toes (R)

HD (R)


Stances

Techniques

   

HD

AU

MH

KD

GB

N

KiD

GN

OH

MD

GT

ShU

GD

HU

T

ZD

K

UJUU

Ushiro Jodan Ude Uke

KB

Kamibasami

UU

       

KK

YCZ

       

Ko

ZK

Zempo Kaitenundo
               

Hands

h1

Hands are crossed in front of belt in a dowawards pointing triangle, left thumb over right

 

h2

Hands adopt nagashi prep position, then snap apart so that each is in front of a shoulder, elbow fully bent

h3

Hands move as in taikyoku sandan

 

h4

Arms crossed, horizontal at shoulder, left on right

h5

As h4, right on left

 

h6

Ready right

h7

Right arm makes two vertical circles, rising in front, falling in back

 

h8

Right hand to right ear, palm in. Left hand to left hip. fingers open, palm to hip

h9

Hand in front, vertical, shuto forwards

     

Notes

12
Right foot steps back at 45o, hands setup, practitioner pivots to the right, Right hand blocks shoteiacross face, left hand crashes into groin in a gohon nukite
13
Hands clench in to fists. left hand grasping and crushing testicles, then pull them off while making new tehcniques
14
Left arm extends down to left, palm open and inwards
15
After forward roll (zempo kaitehnundo), left leg is down, bent into a 'V', below the right lef, which is straight. The legs are now behind (left) and in front of (right) opponents shin. Hands are in shuto at the chest
16
Scissor take down (kamibasami) topples victim. Katateka rolls over right shoulder, stomps oppponent in the face with the left foot, and ends up in a rigt-knee crouch, foot extended,
17
Right foot flexes, up onto toes, praxtitioer staying kneeling.