Pinan Yodan

Stance

HD


Count

1

2

3

4 (*)

Technique

h1, HU (L), KS (R)

h2

HU (R), KS (L)

h3, GJU

Stance

KoD (L1)

-

KoD (R2)

MD (L) -> ZD (L1)


Count

5

6

7 (*)

8

9 (*)

Technique

MUU

h5

U (L) -> MH (R)

h6

U (R) -> MH (L)

Stance

ZD (R)

MD (L)

YG (L) -> ZD (L)

MD (R)

YG (R) -> ZD (R)


Count

10 (*)

11 (*)

12 (*)

Technique

ASU (R)

ASU (L), GS (R)

-

GSU (L), AU (R)

U (R), K

Stance

- (deeper)

ZD (LN)

MG (R)

GD (R)

ZD (R)


Count

13 (*)

14

15 (*)

16

Technique

KWU (L)

h7, GZ (L), OZ (R)

KWU (R)

h8, GZ (R), OZ (L)

Stance

ZD (L)

MG (R) -> ZD (R)

ZD (R)

MG (L) -> ZD (L)


Count

17 (*)

18

19

20

Technique

MUU (L)

h9, FIE (L+R)

h10, H (R) -> SU (L)

S (R)

Stance

ZD (L)

-

TD (R) -> KoD (L1)

CD (L) -> KoD (R)


Stance

HD (RB)


Stances

Techniques

   
 

CD

Choji Dachi

ASU

Age Shuto Uke

KS

Kosanku

 

GD

Gyaku Dachi

AU

Age Uke

KWU

Koke Wake Uke

 

HD

Haichiji Dachi

FIE

Finger in Eye!

MH

Mai Hiji

 

KoD

Kokutsu Dachi

GJU

Gedan Juji Uke

MUU

Morote Ude Uke

 

TD

Teji Dachi

GN

Gohon Nukite

OZ

Oi Zuki

 

ZD

Zenkutsu Dachi

GSU

Gamen Shotei Uke

S

Shuto

 

GZ

Gyaku Zuki

SU

ShutoUke

Kicks

H

Hittsui

U

Uraken

 

MG

Mai Geri

HU

Haisho Uke

UU

Ude Uke

 

YG

Yoko Geri

 

K

Kiai

   

Hands

h1

Right hand palm down at right hip, pointing forwards
Left hand palm down, pointing sideways, index fingers almost touching

 

h2

Hands drop to mirror of h1, middle rib high

h3

Left fist on right hip, palm inwards
Righ fist on top of left fist, palm inwards

     

h5

Ready left

 

h6

Ready right

h7

Left fist to left hip.
Right arm like ude uke, except palm faces left

 

h8

Right  fist to right hip.
Left arm like ude uke, except palm faces right

h9

Both fists on hips, elbows behind

 

h10

Hands at head height, palms down, right over left


Notes

4

Left foot steps to right foot, then makes arc of a circle to the left and somewhat begind, after which practitioner turns into zenkutsi dachi

7
Practitioner makes yoko geriand uraken to left. Left hand returns to right shoulder, left foor to right knee, then pracitioner steps down on the ball of the left foot, as in the left turn of a taikyoku. The left hand snaps out above the foot, then the practitioner pivots into the turn, bringing the left hand inward to slap the back of the right elbow, whihc is performing a mai hiji.
9
As 7, except sides are revresed.

10

Practitioner sinks deeper into stance. Left arm extends back and down, palm open and thumb down

11

Keeping feet in place, practitioner reverses the zenkutsu dachi

12

Starting from age uke, gamin shuto, practitioner performs mai geri with right leg. As foot returns to knee, the right fist goes to the abdomen thumb down. Stepping into gyaku dachi (right), the left hand sweeps down into a godan shotei uke while the right performs age uke. Finally, the left leg comes up behind the right into zazen dachi and the right hand performs a fierce uraken.

13

Left foot reaches behind and to the right. Practitioner turns into zenkutsu dachi facing south east (Okinawan kata start facing north)

15

Practitioner reaches with right foot and turns to face south west

17

Practitioner reaches with left  foot and turns to face south