|
Stance |
HD |
|
Count |
1 |
2 |
3 |
4 (*) |
|
Technique |
h1, HU (L), KS (R) |
HU (R), KS (L) |
h3, GJU |
|
|
Stance |
KoD (L1) |
- |
KoD (R2) |
MD (L) -> ZD (L1) |
|
Count |
5 |
6 |
7 (*) |
8 |
9 (*) |
|
Technique |
MUU |
U (L) -> MH (R) |
U (R) -> MH (L) |
||
|
Stance |
ZD (R) |
MD (L) |
YG (L) -> ZD (L) |
MD (R) |
YG (R) -> ZD (R) |
|
Count |
10 (*) |
11 (*) |
12 (*) |
||
|
Technique |
ASU (R) |
ASU (L), GS (R) |
GSU (L), AU (R) |
U (R), K |
|
|
Stance |
- (deeper) |
ZD (LN) |
MG (R) |
GD (R) |
ZD (R) |
|
Count |
13 (*) |
14 |
15 (*) |
16 |
|
Technique |
KWU (L) |
h7, GZ (L), OZ (R) |
KWU (R) |
h8, GZ (R), OZ (L) |
|
Stance |
ZD (L) |
MG (R) -> ZD (R) |
ZD (R) |
MG (L) -> ZD (L) |
|
Count |
17 (*) |
18 |
19 |
20 |
|
Technique |
MUU (L) |
h9, FIE (L+R) |
h10, H (R) -> SU (L) |
S (R) |
|
Stance |
ZD (L) |
- |
TD (R) -> KoD (L1) |
CD (L) -> KoD (R) |
|
Stance |
HD (RB) |
|
Stances |
Techniques |
||||||
|
CD |
ASU |
KS |
|||||
|
GD |
AU |
KWU |
|||||
|
HD |
FIE |
Finger in Eye! |
MH |
||||
|
KoD |
GJU |
MUU |
|||||
|
TD |
GN |
OZ |
|||||
|
ZD |
GSU |
S |
|||||
|
GZ |
SU |
||||||
|
Kicks |
H |
Hittsui |
U |
||||
|
MG |
HU |
UU |
|||||
|
YG |
K |
||||||
|
Hands |
||||
|
Right hand palm down at right hip, pointing forwards |
Hands drop to mirror of h1, middle rib high |
|||
|
Left fist on right hip, palm inwards |
||||
|
Ready left |
Ready right |
|||
|
Left fist to left hip. |
Right fist to right hip. |
|||
|
Both fists on hips, elbows behind |
Hands at head height, palms down, right over left |
|||
|
Notes |
|
|
Left foot steps to right foot, then makes arc of a circle to the left and somewhat begind, after which practitioner turns into zenkutsi dachi |
|
| Practitioner makes yoko geriand uraken to left. Left hand returns to right shoulder, left foor to right knee, then pracitioner steps down on the ball of the left foot, as in the left turn of a taikyoku. The left hand snaps out above the foot, then the practitioner pivots into the turn, bringing the left hand inward to slap the back of the right elbow, whihc is performing a mai hiji. | |
| As 7, except sides are revresed. | |
|
Practitioner sinks deeper into stance. Left arm extends back and down, palm open and thumb down |
|
|
Keeping feet in place, practitioner reverses the zenkutsu dachi |
|
|
Starting from age uke, gamin shuto, practitioner performs mai geri with right leg. As foot returns to knee, the right fist goes to the abdomen thumb down. Stepping into gyaku dachi (right), the left hand sweeps down into a godan shotei uke while the right performs age uke. Finally, the left leg comes up behind the right into zazen dachi and the right hand performs a fierce uraken. |
|
|
Left foot reaches behind and to the right. Practitioner turns into zenkutsu dachi facing south east (Okinawan kata start facing north) |
|
|
Practitioner reaches with right foot and turns to face south west |
|
|
Practitioner reaches with left foot and turns to face south |
|