Pinan Godan

Stance

HD

Count

1

2

3

4

5

6

Technique

UU (L)
OZ(R)

h1

UU (R)
OZ(L)

h2

Stance

KD (L1)

ZD (L0)

MD (R1)

KD (R2)

ZD (R0)

MD (L1)

Count

7

8

9

10(*)

11

Technique

MUU

GJU

JHJU -> CC

HU (L)

OZ (R), K

Stance

ZD (R)

ZD (L)

-

-

ZD (R)

Count

12

13(*)

14(*)

Technique

GB (R)

HU (L)

MH (R)

Stance

MZG(R) -> KD (L3)

-

MZG(R) -> KD (L2)

Count

15

16
17(*)

18

Technique

JMUU (R)

GB (L), JUU (R)
GJU (R)

MUU (R)

Stance

ZaD (R)

KD (L1)
SD (R)

ZD (R2)

Count

19 (h3)

20
21

22 (h4)

23
24

Technique

ShU(L), GN (R)

GT (L),U JUU (R)
UH (L), UH (R)

ShU(R), GN (L)

GT (R), JUU (L)
UH (L), UH (R)

Stance

ZD (L2)

KD (R0)
MD (LB)

ZD (R)

KD (L0)
MD (RB)

Stance

HD (L)

Stances

Techniques

    
 

HD

Haichiji Dachi
CC
Cho Cho
    
 

KD

Kokutsu Dachi

GB

Gedan Barai

MH

MaiHiji
 

MD

Mosubi Dachi

GN

Gohon Nukite

MUU

Morote Ude Uke
 

SD

Sousa Dachi

GJU

Gedan Juji Uke

OZ

Oi Zuki
 

ZaD

Zazen Dachi

GT

Gedan Tettsui

ShU

ShoteiUke
 

ZD

Zenkutsu Dachi

JHJU

Jodan Haito Juji Uke

UJUU

Ushiro Jodan Ude Uke
 

JMUU

Jodan Morote Ude Uke

UH

Ushiro Hiji

Kicks

HU

Haisho Uke

UU

Ude Uke
 

MZG

Mizazuki Geri
       

Hands

h1

Ready left

  

h2

Ready right

h3

Left hand, palm open,index finger at left ear, right hand,plam open and forward at right hip

  

h4

mirror of h3

Notes
10

Cho Cho ('Butterfly') drops to right hip, hands separate sharply with a rasping sound, then left hand moves slowly into a shuto, neck high, while the right folds into a standard ushiro hiji
13
Left hand drops to right hip, then arm opens slowly into a backhand block. Right hand goes from left ear to right hip, in a standard ushiro hiji
14
Crescent kick stomps opponents head into outstretched hand, then elbow strike does the same.
17
Stance swings forward, as left leg comes up to right, then karateka jumps high in the air and a little forward, landing in a deep stance (sousa dachi), having turned a quarter left. The hands cross on the righ hip at the start of the jump, then thrust down into a deep cross block (juji uke)