Stance

HD

Count

1

2

3

4

5

Technique

GB (L)

OZ (R)

GB (R)

OZ (L)

GB (L)

Stance

ZD (L₁)

ZD (R)

ZD (R₂)

ZD (L)

ZD (L₁)

Count

6

7

8

Technique

OZ (R)

OZ (L)

OZ (R), K

Stance

ZD (R)

ZD (L)

ZD (R)

Count

9

10

11

12

13

Technique

GB (L)

OZ(R)

GB (R)

OZ (L)

GB (L)

Stance

ZD (L₃)

ZD (R)

ZD (R₂)

ZD (L)

ZD (L₁)

Count

14

15

16

Technique

OZ (R)

OZ (L)

OZ (R), K

Stance

ZD (R)

ZD (L)

ZD (R)

Count

17

18

19

20

Technique

GB (L)

OZ(R)

GB (R)

OZ (L)

Stance

ZD (L₃)

ZD (R)

ZD (R₂)

ZD (L)

Stance

HD (L₁)

Stances

Techniques

HD

Haichiji Dachi

GB

Gedan Barai

ZD

Zenkutsu Dachi

K

Kiai

OZ

Oi Zuki