In this technique, the defense is made with both arms, a foot, and
a hip.
First, the defender pushes one arm (pick either) up between the
grabbing arms and grabs the attacker's corresponding wrist.
Second., the defender reaches over the attacker's hands with
their free hand and grabs the attacker's corresponding wrist
Third, the defender pulls both of the attacker's hands close
together.
Fourth, the defender raises and rotates the elbow of the first
hand while stepping forward with the corresponding foot, breaking the
grip and pulling the attacker down adn over the hip.
Finally, the defender spins forward around the hip, pulling the
attacker to the floor.
At this point the defender can become the attacker by keeping hold
of the attacker's wrists, and then kicking the attacker to the head
or the body.