Stances (Sideways)
Stances (Narrow)
Stances(Forwards)

Name
Long-front
 
   
   
Front
 
   
   
Centre
 
   
   
Back
 
 
 
Long-back
   
   
Notes Front leg deep bend, back leg locked Front leg slight bend, back leg deep bend Front leg deep bend, back leg deep bend, back shin parallel to the ground Both knees slightly bent