Stances (Sideways)
Stances (Narrow)
Stances(Forwards)
Name
zenkutsu
kokutsu
gyaku
reinoji
Long-front
Front
Centre
Back
Long-back
Notes
Front leg deep bend, back leg locked
Front leg slight bend, back leg deep bend
Front leg deep bend, back leg deep bend, back shin parallel to the ground
Both knees slightly bent