Stances, with notes

Left-wide	Left-shoulder	Centre	Right-shoulder	Right-wide	Name
					nechoashi (Both knees bent, weight on back foot)
					zazen (Both knees bent, weight on front foot)
					sousa (Both knees deeply bent, weight on both feet)
					choji
					teji
					sagiachi (Back foot off floor, with instep tucked behind front knee)